{"product_id":"steeprelief-slant-board-calf-stretcher","title":"SteepRelief","description":"\u003cp\u003eWall and step stretches end too soon. This wooden slant board holds your feet at a set slant on gritty pads, so you can hold a long calf stretch. Stand on it while the coffee brews or the show plays, heels low, toes up, and let the minutes pass.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSettle into a long, steady calf stretch\u003c\/li\u003e\n\u003cli\u003ePlant your shoes and don't slide\u003c\/li\u003e\n\u003cli\u003eStep up a notch when it gets easy\u003c\/li\u003e\n\u003cli\u003eStep on solid wood without a wobble\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eStart gentle, step up as you loosen\u003c\/h3\u003e\u003cp\u003eBegin low and move up when it feels right. The support leg locks into slots in the base plate across 4 positions.\u003c\/p\u003e\u003ch3\u003eKeep your feet planted in a long hold\u003c\/h3\u003e\u003cp\u003eHold your stretch without your shoes sliding. Two black gritty, sandpaper-like pads on the top panel grip your shoes.\u003c\/p\u003e\u003ch3\u003eSolid wood that stays put under you\u003c\/h3\u003e\u003cp\u003eA 12-layer wood board rated to carry 200 kg (441 lb), so you can settle in without worrying about the board.\u003c\/p\u003e\u003ch3\u003eFolds flat, carries by hand\u003c\/h3\u003e\u003cp\u003eFold it flat and carry it by the hand-hold cutout, from sofa to garage. The hinged panel and fold-out leg tuck away.\u003c\/p\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eUnfold the hinged panel and lock the support leg into a slot in the base.\u003c\/li\u003e\n\u003cli\u003eSet the board on a flat floor near a counter or wall for balance.\u003c\/li\u003e\n\u003cli\u003eStep on in athletic shoes, heels low and toes up on the gritty pads.\u003c\/li\u003e\n\u003cli\u003eHold the stretch, then move up a position as your calves loosen.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e1 wooden slant board with hinged panel and fold-out support leg\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs a wooden slant board better than stretching on stairs or a wall?\u003c\/strong\u003e\u003cbr\u003eIt gives you a flat, gritty platform at a set slant, so you can stand steady and stay put for a long hold. With 4 positions, you can start low and step up.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I use it barefoot or do I need shoes?\u003c\/strong\u003e\u003cbr\u003eWear athletic shoes. The two black pads are gritty, sandpaper-like surfaces made to keep you from sliding, and that texture can feel rough on bare feet during a long hold.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow do I adjust the positions?\u003c\/strong\u003e\u003cbr\u003eUnfold the hinged panel and lock the fold-out support leg into a slot in the base plate. There are 4 positions, so you can start low and move up as your calves loosen.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhich position should I start with?\u003c\/strong\u003e\u003cbr\u003eStart at the lowest position with short holds, and move up only when it feels comfortable. If you have a health condition or recent surgery, ask your clinician first.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it sturdy enough for squats as well as stretching?\u003c\/strong\u003e\u003cbr\u003eYes for squat stretches and lunges: a 12-layer wood board rated to carry 200 kg (441 lb) with gritty pads for grip. Use it on a flat floor, in athletic shoes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it portable enough to move around the house?\u003c\/strong\u003e\u003cbr\u003eYes. The panel is hinged and folds flat, and a hand-hold cutout in the top panel lets you carry it by hand. Keep it by the sofa for TV time, then tuck it away.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow big is the board?\u003c\/strong\u003e\u003cbr\u003eThe panel measures 400 x 300 mm (15.75 x 11.81 in) and is 40 mm (1.57 in) thick. Roomy enough for both feet side by side, and small enough to fold and stash.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long and how often should I stand on it?\u003c\/strong\u003e\u003cbr\u003eStart with a minute or two at the lowest position, for example while the coffee brews, and add time as it feels comfortable.\u003c\/p\u003e","brand":"PrimyDeals","offers":[{"title":"Default Title","offer_id":49750605332635,"sku":"PD-steeprelief-slant-board-calf-stretcher-1","price":179.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/1712\/7067\/files\/slant-board-calf-stretcher__p5_v1.png?v=1791476041","url":"https:\/\/primydeals.com\/products\/steeprelief-slant-board-calf-stretcher","provider":"PrimyDeals","version":"1.0","type":"link"}